Why am I tired all the time?
Last Updated: 20.06.2025 09:18
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
- Fish & Poultry
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
- Honey
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7. Remove processed food from your diet.
Your gut will thank you.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
- Red meat
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
- Raw dairy
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Oxygen supplies energy to every cell in your body.
- Fruits
They don’t know why though.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.